https://njdoulacare.com/artists daily 0.75 2012-10-07 https://njdoulacare.com/blog daily 0.75 2017-10-07 https://njdoulacare.com/blog/2017/10/7/doulas-midwives-work-hand-in-hand monthly 0.5 2017-12-08 https://njdoulacare.com/blog/2017/9/7/book-recommendations monthly 0.5 2017-12-08 https://njdoulacare.com/blog/2017/7/25/alternative-to-conventional-medicine monthly 0.5 2017-08-03 https://njdoulacare.com/blog/2017/7/20/the-birth-of-a-new-beginning monthly 0.5 2017-12-08 https://njdoulacare.com/blog/2017/7/20/setting-a-purpose monthly 0.5 2017-12-08 https://njdoulacare.com/blog-1 daily 0.75 2017-07-13 https://njdoulacare.com/blog-1/2017/7/13/a-new-beginning monthly 0.5 2017-07-13 https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1499972473271-AH5FKVU6C6B24KA46RT1/image-asset.jpeg Home - A New Beginning https://njdoulacare.com/home daily 0.75 2015-09-15 https://njdoulacare.com/current-local-events daily 0.75 2017-08-03 https://njdoulacare.com/current-local-events/2017/8/3/low-cost-child-birth-ed-classes-september monthly 0.5 2017-08-03 https://njdoulacare.com/home-jaunt daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1569375293283-LDBWFLBUWJJ0VR22HZHP/AdobeStock_51467417.jpeg Home - Birch & Ivy Doula Care provides you with the continuous care & support you need throughout your pregnancy, birth, and postpartum! Our 'village' is comprised of a diverse team of highly experienced professionals, who go above & beyond to equip parents with up-to-date, evidence-based information, empowering them to have a positive birth experience. We believe that birth is a beautiful work of nature for which a woman’s body is magnificently designed. Every woman has the right to be an active participant in her birth journey, supported by the experience, expertise, and empathy of her birth team. It is essential that every woman receives care that encompasses both her and her baby’s emotional and physical well-being. A complete birth team provides both the traditional village and modern technology for the benefit of mother and child through their birthing journey. https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1569371951430-1HAN69T26LN0VDCJ6LNQ/doula_nj_3.jpg Home https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501638073312-TK76R892YV1Z81W1C57J/AdobeStock_87942390_Preview.jpeg Home https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501636007776-7BR1QZUXOXLBNEHAJ3F5/AdobeStock_109137665_Preview.jpeg Home https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1569373026381-8KSPBSH7JOX5VPZMCUQ7/edited.jpg Home https://njdoulacare.com/news-jaunt daily 0.75 2025-05-12 https://njdoulacare.com/news-jaunt/2016/12/5/example-news-post-2-z74jj monthly 0.5 2016-12-05 https://njdoulacare.com/news-jaunt/2016/12/5/example-news-post-1-dz2me monthly 0.5 2016-12-05 https://njdoulacare.com/news-jaunt/2016/12/5/example-news-post-najkj monthly 0.5 2016-12-05 https://njdoulacare.com/hero-image daily 0.75 2016-09-15 https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1499900001196-NDP1C6VO0VIEUS9HII9B/AdobeStock_51467417_Preview.jpeg Hero Image https://njdoulacare.com/lac-1 daily 0.75 2017-07-12 https://njdoulacare.com/image daily 0.75 2017-05-02 https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1499970670871-2A70WJ823VRWWVLGPBZ6/AdobeStock_51467417_Preview.jpeg Image https://njdoulacare.com/our-birth-village daily 0.75 2017-07-13 https://njdoulacare.com/doula-care-1 daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/7c71bcd0-0b76-431c-a0db-7e2fa725f136/Policies+and+Reminder+Instagram+Post.png Doula Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501634997481-HA9CLYFJ4ZSC9C15YXUA/AdobeStock_103002020.jpeg Doula Care https://njdoulacare.com/childbirth-classes daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1519954497567-CK17Y1UQ4U0X7R8FNK11/Logo+%28Blue+on+White%29RGB_rgb_600_151.jpg GentleBirth Childbirth Classes https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1569375347351-FJPR45F4BEX38VXNV7YY/AdobeStock_51467417.jpeg GentleBirth Childbirth Classes https://njdoulacare.com/bergencountyresources daily 0.75 2019-09-25 https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501529025305-J9MC9KNMSFG0W1TGAKH7/image-asset.jpeg Northern NJ Resources - Yoga Instruction Cecilia is a 200 hour Registered Yoga Teacher with Yoga Alliance. She also holds an 85 hour certification in Prenatal Yoga, a 40 hour certification in Gentle Yoga specializing in modifying for pregnancy and others requiring a gentler practice and a 12 hour certificate in Restorative Yoga https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501541872066-TB7PNRVNARA87XSQ1LWQ/FullSizeRender+%283%29.jpg Northern NJ Resources - BirthFit BIRTHFIT is a movement! It’s not just about fitness or how to buy the best stroller or look good in your maternity clothes. We are a rebel brand: We don’t accept the “norm”, we throw heavy weights around and grunt regularly. We may curse, wear all black, and rock some Converse. We don’t aim to make you feel good but rather we aim to empower, educate, support, and stick it to the proverbial Man. We toe the line on the reg. We aren’t scared to talk about what your vagina is going to do or look like or how to prevent tearing during labor. We aren’t afraid to talk in length about placenta ingestion or other nitty gritty parts of Labor and Life. Because you can go to other resources all day, with their cute pink and blue ABC blocks and read about how to look good for your man while feeling like a giant house, but if you want the REAL DEAL, BIRTHFIT is the answer! BIRTHFIT is a lifestyle. It is the daily decisions, the yummy food, the blood pumping exercise, and the nourishment you give yourself right now. Choose to be BIRTHFIT. https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1569371546859-P2XF6K2281BLORGKG2KJ/doula_nj_3.jpg Northern NJ Resources - Anna ArtFitness Flow Photography Anna is a talented birth and newborn photographer located right here in Bergen County. Click below to see more of her amazing work and contact information. https://artfitnessflow.com/birth-film https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501514889845-CSD7D6JZD21ES6RZ9YV7/Wallis+for+Afshan+DSC_0983+WM.jpg Northern NJ Resources https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501529557985-1QYI5MCD2FBQV7KF3JDS/image-asset.jpeg Northern NJ Resources - Massage Therapy Licensed Massage Therapist dedicated to meet each client where they are in terms of discomfort and tension and help get them to where they want to go. https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501622322040-7BXM4LRDVN856SRUSNI3/image-asset.jpeg Northern NJ Resources - Verus Therapy We’re here to help. From time to time, we all need support from someone who can be objective, explore & challenge us, without judgment or criticism to help us grow and get to the other side. Therapy is an exercise class- for your mind and relationships. Strengthening your emotional well-being and developing real relationships with yourself and others. Our therapists are committed to providing you with the best possible outcome for change. We know it takes courage to embark on therapy and confront problems. Together, we will unpack patterns of interaction, gain insight and understanding around your triggers and reactions & open lines of communication, leading to change and connection in your life. We look forward to working with you to achieve the specific goals that you desire, allowing you to feel empowered, heard, emotionally connected and living your most authentic life. https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501514847168-ZNT7082TAIQT2PJYHI78/image2.PNG Northern NJ Resources https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501693907814-PGM2SROPWQOLEJDBSD32/Maegan+Dougherty+Birth+Photo+%281%29.jpg Northern NJ Resources https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501550232189-Y3JBXOUWBFMNAE2YRTKF/image-asset.jpeg Northern NJ Resources - Mankind Pilates Pilates has proven to be an excellent method of exercise for the prenatal and postnatal body. Simply, stated, the Pilates method prepares the body for birth and repairs the body post birth. Kristin has studied extensively with the pre and postnatal master instructors in the industry, as well as physical therapists in order to become a specialist for this delicate population. With the birth of her two sons, Kristin experienced first hand how Pilates helped her to prepare for her birth, as well as realign and restrengthen her body post birth. Because of this first-hand experience, Kristin loves to share her knowledge, and designs safe and effective private sessions and mat classes dedicated to pregnant and recovering postpartum mothers. https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501529141930-1Y77BBZFYWRZ61U05DED/image-asset.jpeg Northern NJ Resources - Physical Therapy Core Dynamics Physical Therapy provides experience and passion in addressing pelvic floor muscle dysfunction in women and men of all ages, pre-natal and postpartum care. Core Dynamics Physical Therapy specializes in physical therapy treatment of pelvic floor muscle dysfunction, women’s health, incontinence, obstetrics, gynecology and urology related dysfunctions. We are located in Englewood, NJ and can be reached at 201-568-5060. For more information, our website is coredynamicspt.com. https://njdoulacare.com/our-birth-village-1 daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/595e6492a5790ac5cf9baa11/1501707112087-MX3JF46JYA81VFIEU3SJ/IMG_0928.JPG About Afshan https://njdoulacare.com/contact-us daily 0.75 2019-02-14 https://njdoulacare.com/birth-affirmations-1 daily 0.75 2017-07-12