A woman
in harmony
with her spirit
is like
a river flowing.

She goes
where she will
without pretense
and arrives
at her destination,

to be herself
— —Maya Angelou


Bengkung Belly Binding

Bengkung Belly Binding is an ancient Malaysian method of wrapping the postpartum mother's abdomen in a long narrow piece of muslin or light weight cloth. Wrapping the belly is an effective and important part of a mama’s recovery in the postpartum stage of her journey. It aids the body to shrink and recover in shorter period of time, normally 6 to 8 weeks. A Bengkung Belly Bind provides a mama’s postpartum body with 360 degrees support to assist abdominal wall muscle retraction, improve posture, stabilize loosened ligaments, and provide support to the torso while vital organs return to their pre-pregnancy size and position.
During pregnancy a mama’s body retains water, fat, and air which cause her body to swell and expand, including the organs in the womb area such as the cervix and vagina. The water retained by cells supported the amniotic fluid and the purpose of the air was to cushion the baby, mama’s internal organs, and bones as her center of gravity shifted and her baby grew bigger and bigger. This is why a mama gets more and more swollen during the last months of pregnancy. When a baby is born, the excess water, fat, and flatulence are no longer needed and the cells will naturally release and shrink back to their pre-pregnant size. However, the purpose of a post-pregnancy wrap is to speed up this process with constant pressure on the abdomen and torso area.
A long post-pregnancy wrap provides a holistic support to all the abdominal and pelvic organs, including the muscles in the pelvic area. Support to the pelvic area is very important in the immediate weeks after birth as a mama’s cervix dilates 10 cm when active labor is reached, this is the equivalent to the size of an average bagel. Therefore the pressure of a longer wrap on the hip area helps the cervix shrink and allows the pelvic muscles to heal without being further stretched. Steady, pressured support on the hips allows the body to “close” more easily than if just left in its expanded state. The Bengkung style of binding is known to help heal diastasis recti with the constant supportive pressure on the abdomen area.

Check out this post by Tulsa Family Doulas for more Info: 

Bengkung Belly Binding Packages:

All Packages include:

  • Your own (100% Natural Cotton) Bengkung Belly Wrap ($50.00 Value)
  • Application of a natural postpartum healing belly salve and a relaxing belly massage ( Salve can be purchased as a $30.00 add on)
  • Belly Bind Application
  • Belly Binding instruction to teach you how to bind yourself daily at home. A friend or family member is welcome to learn so they can wrap you at home


Doula Care Client Package: $100.00 as an add on to your service
In Home Belly Binding Session: $200.00


Looking for a Belly Binding Specialist?

Get to know more! Contact us and let us know a good time for us to reach out to discuss the best options for you 

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